Weight Loss
How to Lose Fat – Nutrition and Lifestyle change
Most of the time people find it difficult to cope with the ways on how to lose fat. This is because they need to change their lifestyle. […]
Month: October 2014
Recipes
Roasted Almonds with Paprika and Orange
Ingredients 1 cup raw whole almonds 1 teaspoon extra-virgin olive oil 1/2 teaspoon smoked paprika 1/2 teaspoon flaky sea salt Zest of 1 orange Directions Preheat oven to 325°F. Line a baking sheet with parchment […]
Hair loss
Chemotherapy Hair Loss – Can We Prevent it?
Is it possible to prevent chemotherapy hair loss? This hair loss starts to be noticed a few days after the first chemotherapy. […]
Recipes
Berry Yogurt Shake
Berry Yogurt Shake is ideal for breakfast or for your mid-day snack at work. […]
Nutrition
How do I calculate Daily Calorie Needs?
Calorie need calculation will help you keep an eye for calorie intake and consumption. If you are thinking about how many calories you should be taking in on daily basis, this section will provide you all of the information you need. […]
Fitness
How to build Muscles Effectively
Most of the young men are in the search of a great method on how to build muscles. As a result of the high demand that prevails. […]
Fitness
Diet Workout Plan for beginners
All the weight loss exercises are designed in an easy to fit way for your schedules. You can increase the burnout of calories by fitting in 15 to 20 minutes sessions of workout. […]
Weight Loss
How to Lose Weight after Pregnancy
Becoming a mother is an amazing experience for a woman albeit enduring labors is a tough routine. It comes as instinctive desire for a mother to shed the extra pounds gained during the months. If […]