Apple Cider Vinegar: Health Benefits and Practical Uses

Apple cider vinegar not only tastes great but also has lots of benefits to our health. From lowering the bad cholesterol to speeding up the metabolic function in the body, the benefits of apple cider vinegar to human health are numerous.

Apple cider vinegar has other usage apart from its health benefits; it can also be used as an effective skin problems and hair care solution. Furthermore, it is can be used as flavoring in foods.

Like the name suggests, apple cider vinegar has apple as its prime ingredient. It features a color that is somewhat pale-to-medium shade of amber. It is made from extract of apples mixed with yeast and bacteria so as to start the fermentation process that will turn the sugar content into alcohol.

Apple cider vinegar is the most popular vinegar in the natural health community and is has been used for centuries for various household and cooking purposes. This type of vinegar is an ancient folk remedy, used to heal all sorts of health problems.

Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Weight Reduction through increased metabolism

Studies have shown that one of the primary cases of obesity is the malfunctioning of the metabolic system. Apple cider vinegar contains acetic acid content which can help to reduce the retention of water in the body and as well reduce the appetite which makes someone to eat too much. Finally, it increases the rate of metabolism. Apple cider vinegar is highly recommended when you are trying to reduce weight.

Lowers Bad Cholesterol

There are many problems associated with bad cholesterols, from bad heart of weight gain; the list goes on and on. Thankfully, apple cider vinegar can help you to reduce the levels of triglycerides and bad cholesterol you accumulate in your system on daily basis and help to organize the lipid anabolism.

Skin Disease Treatment

One of the major health benefits of this kind of vinegar is that it can be used in treatment of various skin diseases. It contains a very strong agent that is capable of killing the viruses and bacteria which are the primary causes of skin disorders such as acne.

Apple cider vinegar can also be used as astringent or in the treatment of skin blemishes. Additionally, this vinegar can be used as hair care solution.

Clear Stuffy Nose

Maybe this one will surprise, but you can use apple cider vinegar to clear your nose next time you have stuffy nose. This is made possible due to its potassium content which helps to thin mucus. Also, the acetic acid content in the apple cider vinegar prevents further germ growth. Germ growth is what leads to nasal congestion, but this can be taken care of by taking a teaspoon of apple cider vinegar.

Prevents Indigestion

Apple vinegar has been proven effective in prevention of indigestion. It can be taken before the meal that you know normally gives you indigestion problems. Thirty minutes before you eat such food, mix and take one teaspoon of honey and one teaspoon of apple cider vinegar in a glass of warm water.

Lowers Blood Pressure

Some studies conducted on animals suggested that drinking vinegar can help you to lower your blood pressure by some points. Researchers are though confused whether it have the same effect in humans, however they believe that it can at least make a modest difference.

Kills Bad Breath

Nothing worse than showing up in a meeting with your mouth smelling like you eat ginger, the antibacterial properties in vinegar can kill the micro-organisms which causes bad breath.

Deodorizes Smelly Feet

You can use apple vinegar to take care of your smelly feet. This is easy, just dip a paper towel in diluted vinegar and wipe down your clampers with it. The smelly stuff will immediately be killed by the antibacterial properties present in apple cider vinegar.

Help for Hiccups

Apple cider vinegar can aid you with your hiccup problems, next time you have hiccups, take a teaspoonful of this vinegar, and its sour taste will stop your hiccup in its tracks.

Other Uses of Apple Cider Vinegar

Repels Fleas on Pets

Apple cider vinegar can be used as a flea repellant on your pets. Spray one part vinegar and one part water on your pet’s fur, also rub generous amount of the vinegar on the pet’s skin. Ensure you saturate the entire coat and do this every day for about seven days. It will effectively cure every flea infestation on your pet.

Serves As All-Natural Room Freshener

If you want to give your clean toilet a tasty apple smell, just pour some contents of apple cider vinegar into the toilet when you are done cleaning it and allow it to sit overnight.

Acts as Detergent

You can use apple cider vinegar as a substitute for dish detergent in your dishwashers. Just mix half cup apple cider vinegar with one cup water. Use the solution to clean windows, kitchen surfaces, microwaves, glasses, plates and mirrors too.


Apple cider vinegar is indeed a miracle product which can be used in many ways. It is very beneficial to human health as a natural antiseptic, hair smoother, skin conditioner and a metabolism speeder. It also has lot of usage in kitchen. The best part of using this nutrient is that it has no side effect since it is a natural nutrient. The benefits that come with using it on daily basis makes it deserve a permanent spot on your kitchen and medicine cabinets.

Jessica Miller
About Jessica Miller 104 Articles
Author who finds and writes the most interesting topics and tries to solve your everyday problems.

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