Baking Soda – Health Benefits & Natural Uses

Most adults recognize the Pure Baking Soda by Arm & Hammer in the orange box in most grocery stores. Baking soda has been around for over 150 years and some still do not realize all of the health benefits that is offered from just one box of this white miracle powder. Baking soda is also known as sodium bicarbonate and is found in most living things. Majority of the diseases cannot exist within the bodies if the ph. is alkaline, so bacteria, viruses, and fungi can’t reproduce. So, what are the benefits to using baking soda?

Baking Soda has many healrth benefits and natural cleaning properties

Clear up skin irritations

Mixing baking soda with a little water to create a paste. The paste is able to reduce discomfort from sunburn to being exposed to poison ivy. The paste that is made is also good at exfoliating the skin leaving a natural glow to the skin.

Baking Soda is a Natural Deodorant

Use baking soda as a simple way to combat body order. Mixing it with water and rub it under arms will help fight order and prevent wetness underarms.

Clean Your Teeth

Baking soda can enhance plaque removal, but it can also wear down enamel with too many uses. It is best to use it sparingly for oral health, even if it is a natural remedy to whiten teeth over time.

Increased athletic performance

Before intense exercise baking soda can act as a buffer to the lactic acid that builds up in hard-working muscles, delay fatigue, and enhance athletic performance. Be careful consuming baking soda because large amounts can upset the ph. balance causing temporary nausea and diarrhea. Distance runners have been known to engage in this practice before races.

Improves Blood Pressure

Baking soda is a natural remedy for high blood pressure. It is able to make the body’s ph. level highly alkaline and lower the blood pressure. Be sure to take blood pressure regularly and check ph. levels to make sure that they stay above 7.25.

Managing Indigestion and Heartburn

The key for treatment of indigestion lies with the ingredient sodium bicarbonate. The baking soda neutralizes stomach acid and control the symptoms of GERD after eating. When baking soda is used it prevents acid from backing up the esophagus and reduces the risk of having esophagus damage. Most over-the-counter antacids have some form of bicarbonate, but it works immediately on relieving heartburn, indigestion, and even ulcers.

Can it Kill Tumors?

Studies have shown that boosting baking soda levels can increase the ph. balance making it acidic to tumors without upsetting the healthy blood and tissues.

Help with kidney function

Baking soda is an alkaline substance that is naturally produced within the body and it helps to buffer acids by keeping the ph. levels in check. People who have kidney damage have a hard time eliminating acid from the body and consuming baking soda helps to keep the balance.

Fighting Dandruff

The scalp can be cleaned by using simple baking soda and it helps to clear off the flakes off of the scalp. The high pH in baking soda acts to eliminate dandruff and stop the itchiness on the scalp.


Baking soda gives the body more alkaline pH balance in the body. Alkalinity is the opposite of acidity. Acidity is necessary for effective digestion of food, but having an alkaline pH in the body is considered to be healthier because many diseases live in an acidic environment.

Treat Urinary tract infections

Drinking baking soda with a little water can help people with urinary tract infections by helping the body overcoming the infection by reducing the acid in the urine. In order to gain greater relief drink lots of water and cranberry juice as well.

Jessica Miller
About Jessica Miller 104 Articles
Author who finds and writes the most interesting topics and tries to solve your everyday problems.

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