Are you looking for the best knee braces for runners? Running is one of the most Fulfilling activities that one can ever engage in whether as a hobby or as a sport. And so like any other activity that has the ability to put great strain on the body, it is usually important that you adequately protect yourself against any resultant injury from the running.
Choosing The Best Knee Braces for Runners
One of the popular protective measures runners have always used to protect themselves against such injuries or reduce the increase in pain from previous injuries has always been through the use of knee braces. Simply put, knee braces are devices that runners usually wrap around their knees to offer them support while they are running. So what are some of the best knee braces for runners?
Patella Stabilizing Knee Braces
Have your Arthritic knees always come between you and your running? Then the ideal knee Brace for you is the Patellar Stabilizing Knee Brace. These knee braces are usually very effective in providing the kneecaps with great lateral support. A factor that makes them the best knee braces for arthritis. They are also good at providing great relief to an irritated kneecap and strained patellar tendons. While you are running you can bank on them to offer protection to your patella and the knee joint by holding them in position. They do this through the steel springs and kneecap buttress which are usually designed to offer the knee a great deal of flexibility so that you can enjoy a full range of motion while you are running. However, it is important to note that the success of this knee brace depends on using one that fits you well so that it offers firm support.
The Unloader Knee Brace
If you have osteoarthritis then you will definitely find these braces quite helpful! They usually come in a complex yet functional design that is meant to offer you great pain relief. Undoubtedly, they are the best knee braces for osteoarthritis since they work to effectively counter the effects of this disease on the knee joints. We know, arthritis normally brings about the breakdown of the protective cartilage which is normally found between the knee joints. In the end, this always results in the bones being exposed enough to rub onto each other during motion. So these braces usually work to reduce this friction between the bones which is usually the biggest source of pain on the knees during or after a run. They do this by redistributing the weight put on the arthritic part of the knee to the healthy parts of the knee. Always go for those that will allow you to easily adjust their tension levels so that you enjoy great comfort.
Neoprene is a material which is normally very elastic and so a Neoprene Knee Brace is simply one that has been made out of this material. Their ability to stretch to a great degree usually makes them very comfortable to wear for long periods at a time. They usually play a critical role in providing the knees with great compression and soft tissue support. Some usually come with supportive steel springs which offer the legs great stability and adequate support for tissue that hold together the knee joint. That means if you have runners knee it will offer you great pain relief just by reducing the amount of pressure on the areas around your knee. They also have the ability to retain heat which increases blood flow to the knee area. research shows that this increased blood flow to the knee normally rejuvenates the knee tissues bringing down the amount of pain on the knee to a minimum.
The Knee Bands
They are normally worn by wrapping their straps tightly above or below the knee as the need dictates. For instance, when they are worn below the knee they normally work to reduce pain on the knee by removing pressure from the patella tendon and spreading it to other areas of the knee. The pressure they exert on the knee areas they are tightly wrapped on normally sends persistent messages to the brain to tighten the muscles that provide support to the knee bring down pain by a great degree. They are the best knee braces for runners who have runners knee or tendonitis and are great for reducing injuries during running by reducing the amount of stress that is applied on the tendons, patella, and quadriceps.
Hinged Knee Braces
These knee braces are usually designed to wrap around the knee but with additional supporting elements on the side of the knee joint which are called the hinges. Normally these hinges work to stabilize the knee and the tissue around it while offering great flexibility to the knee to cover a wide range of motion. And during running, they will go a long way in preventing the knee ligaments from experiencing strain which directly reduces pain or prevents any injury from occurring. They are good for runners who are experiencing conditions like runners knee or those conditions like arthritis or Bursitis which cause inflammation on the knee.
Other important things that you need to consider while you go out shopping for a knee brace is its ability to tightly grip onto your knee since a loose knee brace is not really helpful. You should also ensure that it is made of durable material so that you save on the cost of purchasing knee braces frequently. And since you are going to wear it for long periods you need to ensure that the material is breathable enough to protect your skin and guarantee your comfort.
However, it is important to note that the best knee braces for runners will always vary from runner to runner. This is because each runner usually has unique needs and so the best knee brace for them would be the one that specifically meets those needs. If you are looking to get a knee brace but you are having difficulty in picking one that will adequately meet your needs then you need to consult with your doctor. They will help you establish any existing injuries or diseases that you might have and are leading to your terrible running experience and recommend the ideal knee brace for your situation.