Calcium is one of the essential minerals needed for healthy living. The body needs it to carry out lots of important functions, maintain a healthy communication between the brain and other parts of the body and majorly for maintaining your bones strong.
We are all aware of the importance of sufficient calcium as regards to keeping a strong and healthy bone. And guess what: a larger percentage of us do not get enough of this calcium although it is found in many food substances.
The benefits of calcium intake can never be underestimated. A lot of people know calcium for its ability to build strong bone and teeth. However, it has lots of benefits. We will be discussing the top 5 benefits of having enough calcium in the body
5 Top Reasons Why You Need Enough Calcium
For A Strong Bone And Teeth
Calcium plays a major role in building strong bones and teeth. When calcium is lacking in the body it will lead to demineralization of the teeth and finally damaging the teeth. Taking adequate calcium will lead to maintaining strong teeth.
Again, the bone naturally begins to weaken as we age. Absorption of adequate calcium will help to strengthen the bones. It is important to note that for the calcium to be adequately absorbed, you have to have adequate vitamin D. This is very important in children who are still growing. Calcium deficiency in children can lead to weakened bones and in some extreme cases, it can lead to rickets.
Calcium is needed for the activation of a clotting component known as prothrombin. When the calcium is deficient, it will take the blood a longer period of time to clot leading to excessive loss of blood. You can prevent infections that come as result of open wounds by consuming foods that contains calcium, this will help ensure that your body has adequate supply of calcium it needs to function effectively and clot blood quickly.
Studies have proven that those that have sufficient calcium in their diet will live longer than those with inadequate calcium in their body. Also calcium helps to prevent excessive weight gain. Additionally, consuming foods that provide your body with adequate calcium will help to burn excessive fat stored in the body which could result to obesity. Hence, it could be said that calcium helps you avoid weight gain.
Calcium Helps In Relaxation And Contraction Of Muscle
Calcium also helps to maintain muscle activity. It helps the muscle to relax and contract. Without adequate calcium you might have problems with your muscle movement. You need adequate calcium for your bones to relax and contract effectively. This is the reason why most athletes take calcium drink whenever they are in the field of play.
Calcium is needed for reproduction and for proper development of the fetus. The fetus needs enough calcium for their bones to develop properly and for the muscle to work properly. Researchers recommends that pregnant take at least one cup of milk everyday which contains about 300mg of calcium.
Calcium is also helpful in reducing menstrual pain and hypertension.
It is recommended medically that we take in calcium of about 1000-1300 milligrams on a daily basis. Lack of calcium in the body can lead to certain health issues.
Deficiency of calcium can result to these:
This is one of the resultant effects of deficiency of calcium in the body calcium supplements.
Calcium has a lot to do with your sleep cycle. Deficiency in calcium can result you to have difficulty falling asleep. Considering how important sleep is for the development of healthy bones. When the body starts getting adequate calcium as need by the body, your sleep cycle will naturally rise.
Obesity And Difficulty Losing Weight
Calcium is also needed to avoid obesity. We know how frustrating it could be when you find it difficult to lose the weight.
Calcium helps to regulate the storage of excessive fats in the body. It burns them off. However, when this is deficient the fat will be stored excessively resulting to weight gain and obesity.
Abnormal Functionality Of The Nervous System
Calcium is also needed for the nervous system to function properly. When the calcium is deficient in the body it could result to numbness, muscle tremors, neurological impairment, memory loss, hallucinations and other nervous related activities.
It is highly advisable to obtain calcium rich foods. We can obtain calcium from variety of sources. It is advisable to go majorly for the natural sources as they supplements might have some side effects.
Some of the natural rich sources of calcium are
- White Beans
- Dried Figs
- Blackstrap Molasses
Calcium is extremely good for your health, if you want strong bones and increased lifespan, you must add foods that provides calcium to your diet. You get your calcium either from the foods listed above or from calcium supplements.