Learn everything about yoga, meditation and personal growth.
Meditation serves as both preventive and curative measures for stress, but beginners find it especially difficult to get it right. […]
Some of the basic yoga for beginners are Kripalu and Viniyoga. It is very crucial to master these basic and simple postures first. […]
Bikram Yoga or Hot Yoga comprises a total series of 26 poses or asanas in a super heated room is just like having sauna bath. […]
Hatha yoga is the oldest form of yoga, where different meditations and movements improve the health of your spirit, mind and body. […]
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