Constipation: Best ways to Treat and Prevent it

Constipation can be simply defined as a situation where ones faces difficulty in emptying of bowels which is caused by a hardened faces. When one gets constipation, it becomes very difficult for him or her to empty bowels. Such people normally have about 3 stools per week and in the severe cases around 1 stool per week.

Generally, there are a lot of symptoms that can clearly show he is having constipation. Some of these general symptoms are listed below.

  1. Discomfort in the lower abdominal
  2. Infrequent abdominal movements
  3. Very small or hard stools
  4. Bleeding from the rectal which is caused by the hard stools
  5. Physiological distress

Constipation is mostly caused by a slow movement of stools through the colon. The main disorder that causes this slow movement of stools is the colonic inertia and the dysfunction of the pelvic floor. There are many factors that contribute to it and among these factors are lack of fiber in diet, excessive use of laxatives, bad bowel habits and other diseases that affect the colon.

Constipation symptoms and treatment

Another factor that can cause constipation is the high levels of estrogen and progesterone that arises during pregnancy. It can be very severe if not treated very well and very early.

Constipation means different thing to different people. Most people normally say that they have a difficulty emptying their bowels, others may say they have a very hard stools. The main courses varies from case to case and a lot of times, different treatments are used to solve each case individually.

The best foods that can help prevent constipation?

There are a lot of foods that can help prevent constipation and there are some foods too when avoided, can reduce constipation as well. Here is a list of the top 7 best foods that can help prevent your bowel problems. You need to include a lot of fiber in your diet on regular basis as it can help in the movement of the bowels.

The top 7 best foods are listed below:

  • Beans,
  • Kiwi,
  • Berries,
  • Plums,
  • Pears,
  • Apples and
  • Flax seed.

The number of times one can empty his or her bowel is mostly decreases with age. Adults normally have bowel movements between 4 and 20 times a week and this can be considered as normal. It would be ideal to have one bowel per day but this seems to be very difficult for most people to achieve.

Now let’s distinguish between the two main types of constipation which are Acute Constipation (also known as recent onset) and Chronic Constipation (also known as long duration). The former one requires immediate assessment and treatment because the underlying cause can be a serious medical illness.

Some of the Medications that can cause Constipation

The most frequently overlooked causes of constipation are different medications. Some of the most common medications are:

  1. The usage of narcotic drugs such as codeine, oxycodone and hydromorphone.
  2. The usage of antidepressants such as carbamazepine and phenytoin
  3. Continuous usage of drugs that blocks calcium channels such as nifedipine and diltiazem
  4. The usage of aluminum drugs which contains antacid such as Basaljel and Armpojel

How is Constipation Diagnosed?

A careful examination and thorough research is needed on patients who have constipation. The best method to go by it is to understand the underlying cause of the disease. Patients’ needs to go through series of exams and tests if the cause is not known before putting on any treatment since failure to do this can even worse the situation.

Best ways to treat Constipation?

One of the simplest ways to reduce constipation or prevent it is by eating foods with a lot of fiber. You can eat foods with a lot of fiber by adding more vegetables into the food before eating. Meaning that a minimum of 5 servings of both vegetables and fruits every day. Adding more fiber to your diet can help reduce the level at which you can empty bowels and increases the flow of the bowels.

Fiber can be simply defined as a material that is made by plants which are not digested by the human gastrointestinal tract.

There are a lot of fiber which comes from different sources. Some of the most common sources of fiber are:

  • Wheat,
  • Fruits,
  • Vegetables,
  • Psyllium seeds,
  • Synthetic Methyl cellulose such as Citrucel.
Jessica Miller
About Jessica Miller 104 Articles
Author who finds and writes the most interesting topics and tries to solve your everyday problems.

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