Hatha Yoga for Stress Relief and Better Memory

There are many benefits to practicing yoga. The practice of yoga benefits both the body and the mind. Some of these benefits occur after just one class.

Hatha Yoga is a form of yoga that emphasizes physical poses that can improve your memory and help improve your focus and also relieves stress. Hatha comes from the Sanskrit ha (sun) and tha (moon). Hatha’s principle is uniting opposites: the sun and the moon for example.

Hatha Yoga

Hatha yoga is a good practice for beginners. All types of yoga are derived from Hatha. It consists of basic poses and terminology along with breathing techniques that you will learn and use in your daily practice.

All you need is comfortable clothing that will allow you to move freely, a yoga mat, some water and you are ready to begin. you may want to use other props such as blocks or straps which you may find helpful in certain poses.

There are many types of yoga mats available from thin, 1/16 of an inch to thicker mats about 1/4 of an inch thick. they are also made of different materials, the most common being PVC which is a vinyl. The most common mat used is about an 1/8 inch thick. You may want to purchase an eco friendly mat which does not contain any phthalates, heavy metals or latex.

The first thing you need to be aware of is your breath. Unless your instructor advises you otherwise, inhale as you stretch and exhale as you fold or contract. Breathe while holding your poses. Do not hold your breath.

Hatha Yoga Poses

The ten most basic Hatha Yoga poses you will likely learn as a beginner are:

  1. Downward Dog (Adho Mukha Svanasana)
  2. Mountain Pose (tadasana)
  3. Standing Forward Bend (Uttanasana)
  4. Triangle Pose (trikonasana)
  5. Staff Pose (Dandasana)
  6. Cat and Cow (Chakravakasana)
  7. Warrior I (Virbhadrasana)
  8. Warrior II (Virabhadrasana II)
  9. Cobbler’s Pose (Baddha Konasana)
  10. Child’s Pose (Balasana)

you can find a description with photos of these poses online via various yoga websites and videos. Remember that our bodies are different. Some of us are more flexible than others. Some are stronger and some have greater balance. Whatever your ability, improvement will come with practice. Do not be discouraged if at first you can not do a forward bend and touch the floor with straight legs. the important thing is to do what you are capable of. Do a little better each time. that way you will not be discouraged and will appreciate and benefit better from your practice.


The benefits to practicing Hatha Yoga can be realized even after just one class. you will feel energized and at the same time relaxed. All you need is a yoga mat and some uninterrupted time so you can get started.

Know the Exceptional Benefits of Hatha yoga

Hatha yoga is the oldest form of yoga, where yogis perform different meditations and movements to improve the health of their spirit, mind and body. Hatha yoga is mainly a sequence of stretching workouts known as asanas and it is combined with different techniques of concentration and breathing methods. If you are performing yoga, then you might be familiar with the Classic Lotus Posture, which is the most basic meditative posture of this yoga. there are various benefits of practicing this form of exercise.

The primary aim of this form of yoga is much similar to all other yoga practices. It focuses on blending the spirit with the greater spirit of universe, enriching the body, health of mind and spirit and emotions. With Hatha yoga one can achieve inner peace and even they can experience the feeling of oneness with universe.

All kinds of yoga have some specific similarities, but they differ in intent and techniques. the chief objective of this yoga is to prepare the body and spirit so that it can perform its functions well and to bring the practitioner to enlightenment.

This form of yoga is mainly applied to your body with an aim to strengthen the spirit and the body. The physical methods of this yoga are mainly performed by people who are concerned about spiritual advancement and want to enjoy different health benefits naturally. Hatha yoga is the most widely and commonly practiced form of yoga today and this form of yoga mostly comes in one’s mind, when we talk about yoga. there are different forms of yoga that are derived from Hatha yoga including, Power yoga, Ashtanga, Bikram, Kundalini.

Though there are several benefits of this yoga, but the most important one is the mental benefits due to which it is widely performed today. Yogis believe that Hatha yoga aid in the development of focusing abilities and exceptional concentration and it also reduces anxiety and stress level. People who are stressed and exhausted with their hectic schedule can reap maximum benefits from Hatha yoga.

People, who are interested in spiritual benefits, may also practice Hatha yoga as it enables them to discover their own divine light. this form of yoga also focuses on making you stronger, relaxed and flexible. Practicing this yoga regularly will allow energy of your spirit to flow liberally because your body, spirit and mind work in coordination while practicing this workout.

There are also other benefits of Hatha yoga which one can enjoy with regular practice of this yoga. It can help you to deal with strain and pressure and even help you to get instant relief from pain and tension. If your hectic working schedules leave you behind with stress and strain, then you need to make out time to rejuvenate and relax. So, practicing Hatha yoga daily is the ultimate remedy for such situation which will help you to release the build-up anxiety and worries instantly.

Jessica Miller
About Jessica Miller 104 Articles
Author who finds and writes the most interesting topics and tries to solve your everyday problems.

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