We all know the uncomfortable feeling of being bloated and discomforted from the effects of fluid retention in our bodies. What many of us probably do not know, however, is the ease with which we can mitigate these uncomfortable conditions in our bodies simply by consuming the right fruits, vegetables, and foods that represent forms of natural herbal diuretics.
There must be a reason why more than 300,000 people to scour the Internet on daily basis weight papers. Unfortunately, we live in a society where image plays an important role. That’s why natural weight loss remedies have become very popular ever since people felt that there should be a well-liked the others, you need to have the desired body.
That’s why natural weight loss remedies have become very popular ever since people felt that there should be a well-liked the others, you need to have the desired body.
One of the most lucrative industries today is weight loss industry. Company financing expensive tests only to create the best weight loss methods around. Despite the constant booming market of weight loss products these days, obesity is a health problem for many people. That’s why many artificial and natural weight loss remedies are preying on these people – they keep giving them promises which they fail to deliver. People just get frustrated. After trying out the measures that fail to work, they tend to give up on his dream to have a fitter body, all together.
Herbal Diuretics for Weight Loss
Like what is said earlier, herbal diuretics only make you lose water weight. This means that you will lose a pound got nothing to do with removing fat. Also, the amount of weight you lose is not all that great. Herbal diuretics are used as a natural weight loss remedies can also interfere with medications, such as Lasix, lithium and digoxin.
Some of the most commonly used ingredients in weight loss remedies these days is herbal diuretics. Diuretics make you lose water weight. Usually the material included in such supplements to provide diuresis is caffeine. Others, however, use other materials. One of them is the Juniper seeds, which can damage the kidneys. Another is exquisite, which can damage brain cells. Some use the horse tail, linked to epilepsy and hyperactivity. Other dandelion, hawthorn and green tea.
If you are trying to lose weight for some time now, chances are you’ve picked up bottles of natural weight loss measures such as the pill. However, even though they claim to be all-natural ingredients printed on the label looks very strange. It’s bad side by taking such supplements: You do not know what you are putting into your mouth. Few know that the supposedly all-natural chemicals allow circulation of the blood may be putting your health at risk. However, the best weight loss tips you can get is regular exercise and healthier food choices.
How effective are Natural Diuretics?
Keep in mind that when you use herbal diuretics for too long, your body will be separated from the main electrolytes, such as sodium and potassium. Also, it is a temporary solution to your weight problems, because you only lose water weight.
If you have ever experienced fluid retention, then you know its one of the most uncomfortable feelings in the world. Not only do you feel like your organs have been filled with air, but it can be pretty painful. There could be some reasons why water accumulates in your body but the most common reason men and women suffer from water retention appears to be due to what they just ate. Even though salty foods are a big contributor to fluid retention, there are some foods you can eat that will reduce water retention within a couple of hours.
Reduce Water Retention With Natural Diuretics
Contrary to popular belief, drinking a lot of water at the first signs of feeling pressure from fluid retention will help reduce bloating, not cause it. If your body is holding on to water, this will cause feelings of fullness, but drinking water will force your kidneys to fill your bladder so you can get rid of the excess. This is like opening a secret latch to let the water out.
To keep your body in the proper water balance, I would suggest drinking about ten glasses of water every day. If you do not enjoy drinking water, there are certain foods you can eat that act as natural diuretics for water retention such as cranberry juice, tea, or lemons. Another food that helps to reduce water retention are bananas. The potassium in bananas will neutralize the sodium in your diet to bring your body back into balance.
Importance of Healthy Food
You can also reduce your salt intake and eat raw vegetables that have a high water content like watermelon, cantaloupe, tomatoes, cucumbers, lettuce, spinach, and other leafy green vegetables which will count toward your ten glasses a day. This way you can drink fewer glasses of water and still stimulate urine flow.
Pay close attention to the food choices you make and see how your body responds. I love pears. Not only do they taste great, especially if they get a little soft and juicy, but I thought they would be a great choice to help me reduce water retention. A few hours later I looked like I swallowed a watermelon, was full of gas, and just plain miserable. Needless to say, I will have to cut back on this delicious fruit.
If you don’t like drinking plain water, don’t go out and buy one of those sugar flavored waters. There are other ways to dress it up a bit by adding cucumber, ginger, and lemon. Not only do these foods flavor the water to make it easier to drink, but they are a great way to reduce water retention at the same time. As an bonus, these foods also improve digestion and reduce cravings so make sure you drink it several times a day before your meal.