What is Kefir? Health Benefits of Kefir Grains

The word Kefir was originated from the Turkish word Kief which means good feeling. This is a white, grain comprising a matrix of lipids, yeast and bacteria which originated from the Caucasus region. During the ancient days, kefir was possessed by people as a sign of wealth, as they believed that the more your Kefir grains, the more your amount of wealth, thereby making it quite difficult to possess this grain. This healthy white drink gained popularity during the 19th century in Russia, when it was discovered that it could be used in the cure of tuberculosis and other respiratory and digestive problems. There are lots of health benefits associated with Kefir which shall be addressed in this brief article.

Kefir Health Benefits

Listed below are some of the vital health benefits of Kefir.

Kefir Health Benefits


Drinking a jug of kefir, aids in restoring the bacteria balance in the gastrointestinal tract. Owing to this fact, it is researched to be of great assistance in the treatment of all forms of diarrhea. The probiotics in it also aids in the treatment of all sorts of digestion problems such as irritable bowel syndrome (IBS), ulcers and various others.

Improves Bone Health and Lowers The Risk of Osteoporosis

Osteoporosis is the deterioration of bone tissue. This illness is common among the Western countries. Osteoporosis is usually common among elderly women and drastically raises the risk of fractures. In order to prevent as well as improve the bone health, food rich in calcium such as kefir, should be consumed in greater quantity as this improves the bone health and slows down the progression of osteoporosis. Kefir made from full-fat dairy, not only provides adequate calcium to the human body but it also provides vitamin k2. Vitamin k2, also plays a central role in calcium metabolism. Intake of kefir, increases calcium absorption by bone cells and also helps in greater and better bone health.

Antibacterial Properties

Kefir is believed to protect the human body against infections as a result of its probiotic constituents. Research has it that this probiotic constituent inhibits the growth of various harmful bacteria such as including Salmonella, E. coli, and Helicobacter Pylori. It also contains kefrian which is a type of carbohydrate with antibacterial property. These two constituents of aid in protecting the body from harmful bacteria.

Takes Care of the Skin

Among its health benefits includes its ability to take proper care of the skin. Adding kefir to your diet eliminates and prevents acne, wrinkles and even psoriasis. Owing to its natural anti-oxidant, this product keeps you young-looking and makes your skin glow with health.

Enhances the Brain

Kefir aids in enhancing the brain capability. While pumping up your brain, it also develops the various functions of your brain such as memory-retention, reflexes, and even your focus. This benefit works together with the five senses thereby making you be at your best.

Kefir for Weight Loss

Yogurt kefir has a very nice impressive impact on your weight loss efforts. Research has it that a daily intake of calcium has been proven to reduce weight gain. Daily intake of yogurt kefir can have a major impact on weight loss, especially in the reduction of belly fat.

Helps in Weight Reduction

Coconut Kefir is a healthy drink; it offers lots of benefits. This drink is highly beneficial for a variety of illnesses and health challenges thereby facilitating healing within the body.

Aids in Detoxification

Kefir grains have been known to aid in the cure of neck pain, back pain and diverticulitis. It also aids in the detoxification of both small and large intestines and the removal of intestinal parasites. The healthy drink has also been experimented to lower the blood pressure levels as well as reduce cardiac arrest.

Other Health Benefits

Kefir grains aid the immune system of a person. It contains proteins and amino acids which are essential for the human health. This grain also helps in the prevention of cancer, herpes, and chronic fatigue. It also helps in the reduction of sugar in blood. It can also be used in dressing salads.

Kefir, like milk products, contains large amounts of magnesium, calcium, and phosphorous, and these are all very important nutrients. It is also rich in antioxidants, which inhibit radical damage in the body, aids in the prevention of genetic mutations and has high levels of various vitamins and nutrients. In most cases, all the above mentioned are obtained depending on the amount of fermentation that has occurred in the kefir and the variety of microbes present. The longer kefir ferments, the higher its concentration of folic acid in it. It is highly recommended that one takes kefir in a reasonable quantity as it has been proven to aid in virtually all aspects of human health.

Jessica Miller
About Jessica Miller 104 Articles
Author who finds and writes the most interesting topics and tries to solve your everyday problems.

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