Fitness
BodyBuilding: Diet, Program and Supplements
When it comes to bodybuilding, some people spend years trying to attain their desired masculine body with no avail. […]
fat
Featured
Coconut Oil: Beneficial Effects and Uses
Coconut oil also known as copra is the oil extracted from the kernel of a coconut. This oil contains approximately 90% saturated fat and 9% unsaturated fat and it contains mostly medium-chain fatty acids (MCFAs) […]
Weight Loss
How to Lose Fat – Nutrition and Lifestyle change
Most of the time people find it difficult to cope with the ways on how to lose fat. This is because they need to change their lifestyle. […]
Nutrition
How do I calculate Daily Calorie Needs?
Calorie need calculation will help you keep an eye for calorie intake and consumption. If you are thinking about how many calories you should be taking in on daily basis, this section will provide you all of the information you need. […]
Fitness
Diet Workout Plan for beginners
All the weight loss exercises are designed in an easy to fit way for your schedules. You can increase the burnout of calories by fitting in 15 to 20 minutes sessions of workout. […]
Nutrition
Healthy Diet Plan: What to Include?
Balanced healthy diet should include all the required nutrients to provide sufficient fuel to your body. […]
Weight Loss
What Do I Need to Know Before I Diet?
In this article you will find the basic information that will lead you to decide before embarking on any diet and weight loss plan. […]
Weight Loss
Weight loss – how can it be healthy?
The basic objective of a healthy weight loss program should be to keep you active and energetic in your daily routine of your life. […]