Valerian (Valeriana Officinalis) is a very popular herb that can be used nowadays in a variety of ways, such as infusions for example, but most of the time you can find it in the form of a medicine made from its roots.
Valerian helps with sleep disorders and insomnia
There are plenty of uses for Valerian, but it’s widely used to treat things like sleep disorders and more importantly insomnia, which is one of the main issues that the modern man has to deal with.
Moreover, you can also find Valerian in combination with lemon balm, as well as hops and a multitude of other herbs which, if combined improperly, can lead to drowsiness and a multitude of other similar problems. Most of the studies that focused on Valerian showed that this is indeed a great compound which will help treating sleep disorders, but it’s crucial to note that not all the results are positive.
Other benefits of using Valerian
Aside from the sleep issues, Valerian can also be used for conditions which are connected to psychological stress as well as anxiety. This plant has actually been used in a successful manner for treating the fear of illness, stomach problems, asthma, psychological stress, headaches and migraines. It’s also a great product for those that experience things such as chronic fatigue, epilepsy, mild tremors, ADHD, depression and other similar states.
In the medical world Valerian has many other uses as well, because it allows you to treat the joint and muscle pain, and some women actually use it to combat the menstrual cramps as well as the anxiety and red flashes that come during the menstrual period.
Many persons are actually adding in Valerian to hot water in order to promote a better sleep, while also enjoying other effects like a better blood flow and relaxation that inevitably come in such a situation.
You can also find this herb in the manufacturing process for foods and beverages, which is indeed a very interesting use for this amazing compound.
Dosage, Effectiveness, Safety & Side Effects
When it comes to dosage, it can be hard to determine a universal one, and you should not administer Valerian unless you talk with the doctors. It’s very important to make sure that you consult a professional because a high Valerian intake might cause dizziness and that is something that you want to avoid.
Since many persons are actually trying to figure out how Valerian works, it’s crucial to know that this plant acts like a brain sedative, placing the nervous system in a state of relaxation while it deals with all the necessary matters at hand. It’s a stellar compound that can bring in front one of the best ways to treat nervous system problems, so you should definitely try it out. There are no known issues with this compound, so you can’t experience any side effects, it’s stable and well worth trying out, that’s for sure!