Yoga is the ancient form of exercise that is widely practiced today to stay fit and healthy. This form of art is not only popular for offering different physical benefits, but also known for improving mental, emotional and spiritual health. Mastering in this form of exercise is certainly a step-by-step process. Yogis suggest that a beginner should always start practicing the easy postures first so that they can get the encouragement to continue further. The basic postures are very easy to learn and practice which include sitting, standing and lying on different poses. But, it is very important to practice these easy postures with perfection to achieve the health benefits attached to it.
Yoga can Improve Your Health
Medical practitioners and doctors also recommend their patients to practice the basic postures of this form of exercise regularly, owing to the exceptional therapeutic advantages attached to it. Being a beginner, you will definitely notice several health benefits after practicing this art. Some of the basic and initial yoga for beginners are Kripalu and Viniyoga. Before you proceed with the advanced level it is very crucial to master these basic and simple postures first.
Yoga for Beginners: Where do I Start?
Being a beginner, you should always try to dedicate at least 15-20 minutes daily at the initial phase and gradually increase the timing of your practice which will increase the flexibility of joints, improve blood circulation and enhance lubrication. Practicing the basic postures is must for all beginners as it prepares your body for the more difficult asanas. But, it is also equally important for practitioners to perform all the postures perfectly so that they can achieve all the health benefits easily.
Breathing is The Key Elelement
Breathing exercises are the most important sessions for the beginners. Kapalbharti, Pranayama, and Anuloma-Viloma are few effective breathing exercises that a beginner should practice daily along with their regular workout session. These exercises are mainly intended to improve the breathing patterns and also to improve the lung capacity. With these breathing exercises you will surely feel rejuvenated and relaxed. Being the great stress busters, these breathing exercises help you to get rid of anxiety, worries and daily tensions.
Before You Start …
Moreover, a beginner should know the yoga etiquettes before start practicing this form of art. You may seek help from some expert professionals or Yogis who will not only teach you the basic postures of this exercise, but also teach you the basic etiquettes of this form of art. Being a beginner, it is always recommended to start with basic and simple stretches like back bends, finishing poses, twist, supine, balance poses, standing and sitting postures. Practicing this form of art in the early morning is always recommended and before practicing it is always better to take a bath. Yogis also suggest that practitioners should end up their workout sessions with Shavasana.
It is advisable that practitioners should not eat food at least one hour prior to their practice. Wearing loose and comfortable gears is also necessary for a workout session so that you feel comfortable and easy while practicing the poster.
So, these were some of the crucial aspects that a beginner should keep in mind before they start practicing their yoga postures.